Most people don’t know that you actually can’t make vitamin D from the sun unless it’s at a 45 degree angle to the earth. This means that in most areas from October to April, you won’t be able to increase your vitamin D from getting sunlight.

So, it’s a very good time of year to have your healthcare provider check your vitamin D level. I like my patients to have a level of at least 60 going in to winter. If you don’t know your level, it’s time to find out!

Vitamin D is a steroid hormone, not really a vitamin. We make vitamin D from direct sunlight and we can also get some from vitamin D enriched foods, fish, algae, and supplements.

You probably know that vitamin D is important for bone health. Research on vitamin D is showing that it may also be very important for avoiding certain cancers, such as breast, colon, prostate, ovarian, esophageal, and lymphatic (wedmd.com). Its’ proving to be a factor in cardiovascular disease and has even been shown to lower blood pressure. Deficiency of vitamin D is often a factor in autoimmune diseases. And, the research from COVID-19 cases is showing that those with an optimal vitamin D level at onset of symptoms have shorter and milder cases. 

When I first checked my family years ago, we were all dramatically low. This was particularly worrisome for my growing son. We starting taking a low amount of vitamin D during the summer and higher amounts in the winter. Most people can use a dose of around 2000iu daily, but I seriously recommend having your level checked and then rechecked once you are taking the supplement. Vitamin D toxicity does exist, so it is best if your level is monitored.

With all the proven and likely benefits of vitamin D, why not make sure yours is optimal? Please use the comment section below for your thoughts and questions and please share with your family and friends, as vitamin D deficiency is extremely common.

 

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