There are many plant allies coming up in our yards right now. Here are 3 of my favorites:

Dandelion (Taraxacum officinale)

One of the first spring green plants to arrive is dandelion.  Yes, those pesky plants that seed so easily and many work very hard to eradicate. They are such a great example of resilience and determination. Dandelions are full of vitamins and minerals, especially vitamins A, C, and K and are good sources of calcium, potassium, iron and manganese. They are very bitter, thus they increase bile flow from the liver and gallbladder to help relieve whole body congestion and improve digestion. The leaves can be eaten raw in salads, cooked in olive oil, added to your green smoothie, or made into tea.

Violet (Viola odorata)

Another plant that grows abundantly in this area is violet. Violet leaves are rich in vitamins and minerals, especially vitamins A and C. Violet is known to be a blood purifier and cleanser for the lymphatic system. The lymphatic system is a network of tissues and organs that rid the body of toxins and wastes. Taking violet after winter may assist the body to cleanse any leftover toxins for a more energetic spring. When harvesting, you can use the whole plant, or just the leaves and the top of the stem. The thin roots are particularly known to be powerful for lymph cleansing. I find them especially helpful for benign lumps and cysts in the breast tissue.

Cleavers (Galium aparine)

In my yard, I also have a plant many consider a another annoying weed, Cleavers. Cleavers have been used historically for the lymphatic system. They are known to drain swollen glands and cleanse the system. They have long been used to treat skin conditions, such as eczema and psoriasis and as an external poultice for wounds and sores. They have also been used to soothe irritation in the bladder. You’ll know you’ve got the right one when it sticks to your clothes.

Harvesting tips and reminders:

Save the environment and the plants, and don’t spray your yard! Always be sure you are harvesting from a clean and untreated area.

I let my dandelions grow like crazy and use them all season long. In fact, I blow the seeds around my garden. I also let the violets grow and use them as a ground cover around my other herbs.

Please be absolutely sure of the identification of plants before taking them internally.

See your healthcare provider for health issues.
This is not mean to be medical advice, simply thoughts about additions to your diet.

Please share this post with your friends so we can all reap the benefits of our spring lawns.

Also be sure to sign-up for the FLOURISH newsletter on the bottom of this page for weekly integrative health and wellness tips.

YES!, I’d like to receive the FLOURISH Wellness Newsletter delivered directly to my inbox.

We respect your privacy.
You may opt-out at any time.

2505 SW Spring Garden Street
Suite 200
Portland, OR 97219
*Office is located upstairs.

(503) 432-8050

© 2019 The Flourish Center
Trademark NoticeTerms & Conditions
Privacy Policy

Recent Blog Posts