Whenever I mention the “M” word to my clients, I often get the same blank stare. Then almost immediately I hear the usual excuses, 

“I don’t have time”

“I can’t do it”

“It never works for me”….and on. 

That “M” word is Meditation. 

Of all the health and wellness tools I’ve added to my own toolbox, meditation has been THE MOST important. 

I started meditating almost every day about 7 years ago when I opened my first practice. 

I didn’t think I could do it at first either. Whenever I tried to sit on a cushion and be “zen”, my mind would wander, and my back would hurt. 

I kept with it. 

I realized that I do much better when I lie down. Regardless of what you might read, meditation still works when you lie down. (Now, I do recommend getting out of bed and lying somewhere else, because otherwise, you are likely to fall asleep). 

I started using guided meditations where someone online would guide me to breathe, relax all the various parts of my body, and help me stay focused. Guided meditations are a great way to start out! 

Now, I can play music and meditate on my own most days and I still used guided help when I’m overstressed or can’t focus. 

There are also great free apps you can use like Headspace and Insight Timer to help you get used to meditating. 

I have a challenge for you:
~Try getting up and meditating for 3 days in a row, even if it’s only for 5-10 minutes. 
~When the 4th day comes, don’t meditate. 
~Notice the difference in your day on that 4th day: How is your energy different from the 3 days prior? How is your ability to handle stress? What other differences did you observe from meditating and not meditating? 

Once I started meditating every day, it became very clear how different my days were on days when I skipped meditation, and it’s still the same. I’m quicker to react to difficulties, I crave more sweets and salty carbs, I’m less patient, and I don’t have as much energy. 

When I take even 15 minutes in the morning to meditate, my days go MUCH better. 

So, if you’re not a meditator, you CAN be. 

It’s more important than ever right now to take care of your nervous system and your soul. 

Meditation is one of the best and easiest ways I know to take care of both! 

I’d love to hear your experience with the challenge. Please comment below and tell me what happened for you. 

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Jen@TheFlourishCenter.co

2505 SW Spring Garden Street
Suite 200
Portland, OR 97219
*Office is located upstairs.

(503) 432-8050


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