Whole life coaching & consulting

Whole Life Coaching

If you’re looking to uplevel your life and meet all your goals for your health, energy, relationships, and more…you’re in the right place.

Have you been asking yourself

any of these questions:


~How do I even begin to “get healthy”?

~Why do I get motivated to change and then fall right back to old patterns within a few days?

~Why does it seem like right when I get one area of my life going well, another area goes down hill?

~Will it ever be possible for me to “have it all”?

You don’t have to figure it out all alone…

As someone who’s been in the health & wellness sphere for 28 years, I’ve seen it all.

I know the struggles and barriers and I know how to overcome them.

Whole Life Coaching is about designing the life you want most for yourself
and actually getting you there.

Examples of Focus Areas for

Whole Life Coaching:


~Career Success

~Body Changes

~Relationship Attraction or Enhancement

~Confidence Building

~Pelvic Stagnation

~Finding & Developing Your Purpose

~Developing Different Health Habits

~Improving Happiness & Fun

~Changing Food Choices & Making Food Plans

~Chakra Clearing

~Achieving the Goals You Set For Yourself

~Accountability and Support

“It feels pretty amazing to have an understanding of my health and well-being, and I thank Jen for this empowerment. I know exactly where my health and wellness stand, and I have the road map to improve where needed.”~Mikayla G.

Whole Life Coaching can be done online from anywhere in the world. Although Jen is a Nurse Practitioner, she will not be acting in this role during these sessions. She will not diagnose, prescribe, or treat any specific symptoms or illnesses during this work. If you’re in Oregon, you can come and see her at her clinic.

During Whole Life Coaching, Jen will be your coach and consultant. She is happy to look over lab results and make recommendations about your health and nutrition. You will need to talk over these recommendations with your primary care provider. 

Jen will act as your Whole Life Coach educating, inspiring, and supporting you toward the life you most want for yourself.

We will help you get clear on the goals you have for yourself and help you overcome any obstacles that come up along the way.

Here’s How it Works: 

We’ll start with an Introductory Session ($197) where we will discuss your goals and determine if we are a good fit to work together. If I can help you in just one session, I’ll be happy to do so.

If it feels right to continue working together, we’ll enter into one of the packages described below. I don’t offer single sessions past the Introductory Session since my experience shows that true transformation requires time, support, and regular accountability.

If you do continue, your Introductory Session price will be applied to your total package fee.

All Packages are for 3-Months and All Include:

~One-hour coaching sessions

~The FLOURISH Mindset Foundations 8-Week online course ($397 value)

~Email support in-between sessions for time-sensitive issues or “freak out” moments

Whole Life Consulting

If you’re looking for an expert opinion on any situation you’re going through, lab test review, or an integrative perspective to your current health plan, Whole Life Consulting is an option for you. 

Examples of how Whole Life Consulting can support you: 


~You want a 2nd opinion on a diagnosis or plan.

~You don’t know much about integrative medicine and want to find out how it might help you.

~You want help with one issue or symptom and don’t need a long-term plan.

~You need a “pep talk” or mindset shift to help get back on track.

~You’ve worked with me in the past and would like to reconnect and reset. 

We respect your privacy.
You may opt-out at any time.



2505 SW Spring Garden Street
Suite 200
Portland, OR 97219
*Office is located upstairs.

(503) 432-8050

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