The Flourishing Way

Articles & Inspiration to Support Your Mind, Body, And Spirit

Yoni Steam at Home

Yoni Steam at Home

When I move the FLOURISH clinic to a new office location this spring, I'll no longer be offering Yoni Steams. My intention when I offered Yoni Steams (also called Vaginal Steams and V-Steams), was to bring awareness to this sacred healing therapy. If you've been...

New Year’s Musings Part 2: Writing Your Intentions

New Year’s Musings Part 2: Writing Your Intentions

If you missed part on of my New Year's Musings: Why I Like "Intentions" Better than "Goals" or "Resolutions", check that out here.  There are a lot of opinions about how to best write intentions. There are very feminine ways of dreaming, visioning, and creating that...

New Year’s Musings: Part One

New Year’s Musings: Part One

Why I Like “Intentions” Better Than “Goals or Resolutions”It’s that time of year again, the time of resolutions and new goals. You know how it goes. You’re all excited for that big new goal and you get going right away in the new year. And then, in about 3 days, you...

3 Tips for Self-Care During the Holidays

3 Tips for Self-Care During the Holidays

The holidays are a notorious time for overextending, overcommitting, and overspending. This year is obviously a little different, yet I'm hearing some common themes in my patients. I'm here today to tell you that it's OKAY to NOT do any of that and to take care of you...

4 Festive Non-Alcoholic Beverages

4 Festive Non-Alcoholic Beverages

With the holiday celebrations in our midst, there’s also a lot of alcohol and a lot of sugar. When you don’t want to drink alcohol for whatever reason, you’re generally offered a beverage with a lot of sugar. Or, you’re offered water only, which never feels very...

Do You Know Your Vitamin D Level?

Do You Know Your Vitamin D Level?

Most people don't know that you actually can't make vitamin D from the sun unless it's at a 45 degree angle to the earth. This means that in most areas from October to April, you won't be able to increase your vitamin D from getting sunlight. So, it's a very good time...

Your 3 Part Gratitude Practice

Your 3 Part Gratitude Practice

It's that time of year again when we get to take a pause and remember everything we're grateful for. There are so many great gratitude practices out there. The one that works best for me has three parts. I actually try to do this practice several times a week and not...

3 Healthier Thanksgiving Recipes

3 Healthier Thanksgiving Recipes

It's almost Thanksgiving and although our gatherings will be smaller, we can still enjoy some good eats! A lot of the Thanksgiving foods are high in sugar and saturated fats. I like to add in some healthier options whenever possible. #1: Pumpkin Soup On Thanksgiving,...

The Power of the Epsom Salts Bath

The Power of the Epsom Salts Bath

I love the benefits from my regular Epsom salts baths, and I felt I should share. Epsom salts are actually not salts, but are a combination of magnesium and sulfate. They get their name from a saline spring in Epsom in Surrey, England.   Magnesium works on at...

How Are You Protecting Your Energy?

How Are You Protecting Your Energy?

This year and especially this week have been a lot....a whole lot.   It’s a great time to take a few moments and consider how your energy is doing with all of it.   Are you exhausted?   While we don’t have control over what’s happening in the world, we...

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Jen@TheFlourishCenter.co

2505 SW Spring Garden Street
Suite 200
Portland, OR 97219
*Office is located upstairs.

(503) 432-8050


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