The Flourishing Way

Articles & Inspiration to Support Your Mind, Body, And Spirit

You Have Permission

You Have Permission

A common thing that happens in my office every day is that I give people permission. I give them permission to take care of themselves first, to say no to things that drain their energy, to rest when they need, and permission to be who they really are. This seems...

Spring Cleaning for Your Body

Spring Cleaning for Your Body

Every year at springtime, I'm asked a lot of questions about detoxing. I, myself, have tried just about everything there is for cleansing the body: complete fasting, juice fasting, supplement regimens, cleanses, etc. The main thing I've learned from all of this and...

Exercise Can Be Fun!

Exercise Can Be Fun!

I don't know about you, but for me, getting regular exercise has been one of the challenging parts about this pandemic. Pre-COVID, I had a regular routine of attending a Nia dance class three times per week. On the other days, I would walk or do a pilates video or...

Getting the COVID-19 Vaccine

Getting the COVID-19 Vaccine

I know that the COVID-19 vaccine has brought up a lot of questions and concerns. We're not used to being treated with anything that doesn't go through years of trials. I get it. I had my concerns as well. And, as more and more people have become vaccinated, I've felt...

Yoni Steam at Home

Yoni Steam at Home

When I move the FLOURISH clinic to a new office location this spring, I'll no longer be offering Yoni Steams. My intention when I offered Yoni Steams (also called Vaginal Steams and V-Steams), was to bring awareness to this sacred healing therapy. If you've been...

New Year’s Musings Part 2: Writing Your Intentions

New Year’s Musings Part 2: Writing Your Intentions

If you missed part on of my New Year's Musings: Why I Like "Intentions" Better than "Goals" or "Resolutions", check that out here.  There are a lot of opinions about how to best write intentions. There are very feminine ways of dreaming, visioning, and creating that...

New Year’s Musings: Part One

New Year’s Musings: Part One

Why I Like “Intentions” Better Than “Goals or Resolutions”It’s that time of year again, the time of resolutions and new goals. You know how it goes. You’re all excited for that big new goal and you get going right away in the new year. And then, in about 3 days, you...

3 Tips for Self-Care During the Holidays

3 Tips for Self-Care During the Holidays

The holidays are a notorious time for overextending, overcommitting, and overspending. This year is obviously a little different, yet I'm hearing some common themes in my patients. I'm here today to tell you that it's OKAY to NOT do any of that and to take care of you...

4 Festive Non-Alcoholic Beverages

4 Festive Non-Alcoholic Beverages

With the holiday celebrations in our midst, there’s also a lot of alcohol and a lot of sugar. When you don’t want to drink alcohol for whatever reason, you’re generally offered a beverage with a lot of sugar. Or, you’re offered water only, which never feels very...

Do You Know Your Vitamin D Level?

Do You Know Your Vitamin D Level?

Most people don't know that you actually can't make vitamin D from the sun unless it's at a 45 degree angle to the earth. This means that in most areas from October to April, you won't be able to increase your vitamin D from getting sunlight. So, it's a very good time...

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Jen@TheFlourishCenter.co

2505 SW Spring Garden Street
Suite 200
Portland, OR 97219
*Office is located upstairs.

(503) 432-8050


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